Fall 2015 Health Link Online

HealthLink Online

Uniting Children, Parents, Caregivers, and Health Professionals

Organic Food – Is It Healthier?

The United States Department of Agriculture (USDA) has a food label to tell consumers that the producer of the food meets certain standards. Some multi-ingredient products with USDA Organic labels specify which ingredients have been certified organic according to the USDA standards. The standard for use of the USDA Organic label requires that the producer not use synthetic fertilizers, sewage sludge, irradiation, or genetic engineering. To enforce the standards, the USDA inspects the production of foods that use the label.

Food labeled USDA Organic may or may not be healthful. There is no evidence that foods are necessarily less healthful if grown with synthetic fertilizers or properly aged sewage sludge. Irradiation of food kills germs. No radiation remains in the foods. Foods produced by genetic engineering may grow better and produce quality product sooner than if the producer waited to select plants from natural mutations. How a food is grown and packaged is not the only way to decide whether the food is healthful. The time between picking and selling foods can affect the quality of any food. Contamination or improper storage of any food may occur on the way from harvest to the seller.

banana pg 3

The USDA Organic label gives the consumer an honest opportunity to choose foods grown as specified in the standard. Some foods are labeled and sold as “Organic” without the USDA Organic label. The purchaser has no way to know what requirements such foods have met. The label may just be a marketing strategy to sell the food at a higher price. Avoid foods that claim to be “organic” but don’t have the USDA Organic label.